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The essential guide to prepping for yoga
My recent quest for a healthier existence took me to a yoga school yesterday morning. Where I realised (much to my horror) that it’s quite different from simply strolling into a gym, water bottle and...
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Stressed? Exhausted? At the end of the road? Your Skin NEEDS this DIY face mask
What is life without a bit of stress? And we all know what stress does to skin. Acne, lack of radiance, dryness, dullness, wrinkles, rashes… it’s not a pretty sight. And nobody likes to battle with...
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12 seriously strange skincare secrets the experts swear by (I kid you not!)
Having beautiful, glowing, flawless skin is not always about rigorous dermatological treatments or expensive products. Sometimes, simple goes a longer way and every skincare pro I’ve ever spoken to has...
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The (surprising!) beauty benefits of green tea
In my recent quest to nullify months years of junk food, ultra-late nights, fizzy drinks and buckets-full of coffee, I recently came across some surprising information on green tea. Seems that you...
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The slacker’s guide to weight loss: 34 super-easy ways to lose weight sans...
The most commonly known ways to lose weight: 1. Cut the calories 2. Eat nutritious food and ditch the processed junk 3. Exercise But what if you’ve done all that and still can’t budge as many pounds as...
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Stressful week? Try this ultimate feel-good bath
Has it been one of those weeks that has left you feeling tired, achy and cranky? Try this super-easy homemade bath recipe that will chase away the blahs and make you feel better fast… ! Mix 2 cups of...
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Does oil pulling work? The ultimate guide to Hollywood’s hottest health craze
On a recent trip to Austria, I encountered a “brand new” detox technique called oil pulling, which actually borrows heavily from ancient Indian texts and can be easily done at home – no spa required!...
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10 ways in which lemon water rocks the health and beauty stakes!
If you can make time for only one small thing that has a HUGE impact on your health and skin, let it be this: start the day with a mug of warm water and the juice of half a lemon. I started doing this...
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